Soba diet- One of the most useful, simple and at the same time is effectiveMonodiet.Seen weight loss, subject to the diet, combined with an increase in the appearance of someone who has experienced its effect.The benefits are very clear and interesting so that this weight loss program makes more and more fans of ordinary people and from the world of performance every day.Women and ordinary stars perfectly tolerate the soba diet, reviews that lose weight more than enthusiastic.This diet is almost a perfect solution to lose weight for women after 40 years.
What are the benefits of the buckwheat and diet on it?
Buckwheat holds a large supply of vitamins and minerals that have a beneficial effect on human health.Pro:
- Vitamin C helps withstand viruses, B - Increase skin elasticity, nail firmness and hair quality, PP - helps withstand stress and protect themselves from depression;Folic acid helps strengthen the walls of blood vessels and heart, responsibility for the hematopoietic process;
- The high fiber content helps cleanse the body of the poison;
- Grech with a high nutritional value has a low calorie content.Therefore, plus a pleasant diet is that porridge can be consumed in unlimited volumes, and there will be no hunger;
- Significant added value, for which people decide to sit on a diet - High performance and lose weight: within a week, average, you can lose weight to 6 kg overweight;
- Lose weight in soba in many cases accompanied by attracting the skin and decreased cellulite deposits;
- An important factor is the product budget composition needed for diet.And soba and permitted diet components - kefir - can be found safely on any table at a small price;
- The simplicity of the soba diet.The menu for that day is easily planned, it does not complicate the process of weight loss by selecting products and special dishes preparation - ingredients in a classic diet only 2. The time to receive the next section is not correct - Repairing - Requirements "eating with hours" does not exist.In addition, you can obey the diet anywhere and anytime.Even at work - just take a container with cereal and kefir that has been prepared with you.
In general, this method of weight loss with the right mood is not difficult to observe, and you can get fun results without unnecessary time and nerves.
Are there any weaknesses of the soba diet?
Apart from the impressive list of benefits, there are also deficiencies that you must know before continuing with their obedience to the Soba Diet.The cons of this weight loss method:
- As a sleepless diet, soba helps eliminate a large amount of fluids from the body.In some cases, this can cause weaknesses, headaches and increased fatigue.Therefore, experts recommend spending 1 day of dismantling experiments for soba to understand how suitable in certain cases;
- The classic diet is quite rigid and provides only the use of cereals and kefir.To hold a little monotonous diet like that can not make everyone accustomed to fatty meat and sweet bread to someone;
- During the diet, the exacerbation of the existing chronic disease and the reduction in pressure is possible.It is possible for serious indicators and qualitative weight loss only if the basic rules of weight loss in the soba are observed.
Rules of "Soba Weight Loss"
Soba is prepared without using salt, pepper and sauce.Breaking porridge with milk, oil is prohibited.
- You can use a new portion of soba as you want.But the last food must be done no later than 19.00.If hunger does not retreat, it is permitted to drink kefir a little low.
- The volume of liquid taken is one and a half to two liters (tea, water-all without sugar).
- The use of alcohol in all food is unacceptable!After completing the course, it is important to observe the volume of food that is eaten and introducing previous products in small portions.
Nuance: What should be specially considered?
The core of the soba diet is to start the active mechanism of fat burning, which only occurs in 3 days.Until now, the body removes excessive fluid.A more significant weight loss starts with 4 days, so for a significant weight loss is better to comply with the diet, which is designed not for 3, but for 7 days, more successful and effective.
In addition, regardless of protein content that is easily digested, it comes from plants and is not fully able to replace the meaning of meat and fish in a human diet.Therefore, the Soba Diet must not continue for more than 14 consecutive days.If the desired results cannot be achieved, repeated behavior is only possible after 1 month.
How do you cook cereal properly?
One of the first requirements for Soba in Soba - you should not cook cereal, but steam.To do this, 250 g soba is placed in a deep bowl and pour 0.5 liters of boiling water.The bowl is covered with the lid, wrapped in a towel and left steaming for at least 4 hours, it's better - at night.Permitted to make porridge in the flask.In this case, cooking time is reduced to 35-40 minutes.
What is the type of weight loss?
Dietologists have developed many dietary choices, the basic component is Soba.The most stringent system involves the use of cereals that are only steamed and permitted drinks (simple water, weak tea, herbal infusion).Diet like that only lasts 3 days, but not everyone, even sincerely trying to lose weight for people, survive.Therefore, a soba diet made lightly for wider weight loss, a menu that includes simple additives that brighten the use of the same porridge.
- Soba with kefir
The most popular combination.Adding acid -milk products increases the use of diet.Kefir is rich in vitamins, functions as a very good source of protein, calcium, increase digestion and generally normalizes the digestive tract.To comply with the heated kefir diet, it will be needed: there is enough soba for a complete saturation for a volume of no more than 1 liter of 1% Kefirass a lot of fluids (at least 1.5 liters) -Green and phyto tea, non -carbonated water.Coffee in the ideal version must be drunk in 30 minutes.before or after eating.It is recommended to combine a diet with the use of vitamin preparation recommended by the doctor.The duration of the soba diet is like that for a week.10 kg to reset during this time is very possible. - Buckwheat + kuraga (raisins/prem, any dry dates)
Not only a healthy way, but also delicious to lose weight, stay in a good mood and a strong mood.Dried Dietary Diet Fruit, Give the body of a natural sugar needed for good brain activity, vitamins, and fiber.The diet with the addition of dry apricots and other dried fruits is much calmer, allowing you to withstand temptation and firmly withstand permission all the lost time.Soba recipes with dried fruits are similar to the options described earlier.The main place in the menu is soba that is injured again, only now dry fruits can be added to it - up to 10 pieces per day.Permitted to have the same lower fat literacy in the diet.The rules for food remain the same. - Soba Sauce + Soybean
The ideal opportunity for weight loss is for those who cannot forget cloudy food.In this menu, a diet for a buffer for weight loss is still prepared in accordance with the main recipe for soba.Before each meal, 1 teaspoon is added to the Croup.Chinese sauce of ordinary soybean.The group can be washed with any liquid.The last part of the porridge is needed to drink 200 ml of kefir.Food remains rare, so you can continue diet like that only 5-7 days, which you can delete up to 14 kg overweight. - Buckwheat + vegetables
The easiest version of Soba in Soba, holds very easy.Because of the ability to put various vegetables in a diet, a diet made from mono-reduces into a multicomponent, does not become boring and becomes more similar to the usual type of nutrition.So that everything, vegetables give the body of sufficient fiber and activating the digestive tract.The recipe for this system is somewhat more complicated than the previous one, and the menu is more diverse.
The first 2 days of the diet are the most complex.Allowed to eat only soba, all volumes (from 250 g of dry cereal) must be eaten in 4 doses.Porridge is washed with green tea or non -carbonated mineral water
For the next two days, every boiled vegetable, fresh vegetables are added to the soba.Eating in 4 doses
On the fifth and sixth day of the diet, instead of boiled, it is necessary to consume vegetables in the form of raw (200 g/portion) the last day will please those who lose weight with the same soba which is left to water with a little lean oil and add vegetables to it in any form.For a week, Buckwheat-Vegetable diet to completely lose weight 5 kg, attach skin and figure.
Soba menu for a week in detail
As previously noted, the optimal duration of the Soba Diet, regardless of the chosen version is 7 days.During this time, a person managed to adapt to a new diet, a continuous weight loss process was launched, and in general the body experienced less stress.Looking for weight loss, it is important to prepare the products needed in advance to avoid food damage.Estimated 7 -day diet menu will help in this regard.
Soba Diet: "tight" menu
It is more difficult to observe it than 3 days, so it is allowed to pamper itself with green vegetables, green apples, acid milk products.
- Breakfast - Part of the soba, 250 ml of herbal stew
- Second breakfast - 220 ml kefir
- Lunch - Buckwheat cereal soup and 150 ml kefir
- Afternoon Snack - Low -Fat Yogurt Without Flavoring, 1 Acid Application
- Dinner - part of the buckwheat
- Second dinner - 220 ml kefir
In intervals - water, tea in unlimited amounts.This is a soba diet for 7 days.With a good body reaction, the diet is permitted on a specified menu for up to 14 days.
Diet that is not gradual
A softer and free choice is a "therapeutic" soba diet called SO for weight loss for 7 days.The menu is more diverse, helping to clean and improve the body, lose weight two or three kg.
- Breakfast - 1 part of the porridge, 100 ml of kefir, 2 thin slices of low -fat cheese
- Lunch - 1 part of the soba, 100 g of boiled chicken fillets, 100 g of vegetable salads without filling fuel and seasoning
- Afternoon snack - 1/2 cup of yogurt skim, any fruit (with an exception of bananas)
- Dinner - 1 serving cereal, 100 g of boiled vegetables.A similar menu continues for a week.On the following days, allowed to replace chicken with turkey, lean beef, white fish.Instead of cheese - use 50 g of cottage cheese.
Out of the diet on the buckwheat - how about it right?
At the end of the diet, it must be returned to the usual nutrition gradually.If not, the kilogram discharged will return to a higher speed than the missing, and the body will last from new stress.
To preserve the results, it is important for the next 14 days to continue eating soba in one of the foods - for breakfast, lunch, or dinner.Flour, sweet and conservation products, fried foods are still contraindicated.Soup little by little, lightweight vegetable soup, boiled vegetables, low -fat meat varieties and white fish must be inserted into food.On the third day, you can pamper yourself with bread (with bran, whole xylophone, but not white), low -fat broth.
In total, the calorie power content should initially not be higher than 1800 kcal.After 2 weeks, it was raised to 2000 kcal, turning to a familiar diet.But this does not mean that you can eat pie and cakes, fried pork and pork fat.These products must gradually be excluded from the nutritional system of healthy people, along with mayonnaise and alcohol.Sweet teeth that cannot be fixed are allowed to enjoy bitter chocolate, honey and fruits, instead of using excessive sugar and sugar.
It is important to continue compliance with an established drinking regime - drinking at least 1.5 liters of fluids every day.This can be in the form of green tea, non -carbonated water, herbal infusion and berry fruit drinks without sweeteners.
You should not load the body with an upgraded training and play sports immediately after the end of the diet should not.As in the case of nutrition, it is necessary to gradually return to ordinary loads, accompanying the process by taking polyvitamin preparation.